INGREDIENTS

• 1.5 cups oatmeal
• 1 cup flour
• 1 egg
• 2 glasses of milk
• 1 tsp. baking powder
• 2 tbsp. sugar
• bag of vanilla sugar
• 100 g raisins
• vegetable oil

For the recipe of such pancakes, it is best to use instant oatmeal, and instead of raisins, you can add dried apricots, prunes or various candied fruits to taste.

How to make oatmeal pancakes with raisins

Place oatmeal in a blender and grind. Transfer to a large bowl and pour milk, leave for 15-20 minutes. Add an egg and two tablespoons of oil, mix thoroughly. Then add the sifted flour, baking powder, sugar and vanilla sugar, mix until smooth and then stir in the raisins. Fry the pancakes in vegetable oil until golden brown on both sides.

General beneficial effect

And now it’s time to talk about the benefits of oatmeal for the human body. In many families, it is customary to eat this dish in the morning and for good reason, because it is a source of carbohydrates that give energy for the whole day. In addition, breakfast oatmeal:

• Improves the emotional state (the effect of vitamin B6);
• A beneficial effect on brain activity (pyridoxine, a form of vitamin B6, accelerates the process of assimilation of amino acids);
• Relieves bad cholesterol (beta-glucan, soluble fiber, slows down the absorption of harmful cholesterol that enters the body with food, as a result of which it stays in the stomach for a long time and goes out naturally);
• Cleans the cells of the body (oatmeal can be compared with a sponge, which absorbs all toxins and slags).

Picture Credit: tookapic