1. A Burst of Exotic Delights

Indulge in the taste of the tropics with a refreshing Tropical Paradise Bowl.

Start with a base of coconut-infused quinoa or jasmine rice, topped with juicy mango chunks, tangy pineapple slices, and creamy avocado. Enhance the flavor profile with a sprinkle of toasted coconut flakes and a drizzle of zesty lime dressing.

This bowl is a delightful explosion of colors and flavors that will transport you to an island getaway with every bite.

2. A Feast of Mediterranean Bliss

Celebrate the Mediterranean summer with a Greek Goddess Bowl packed with all the classic flavors of the region.

Begin with a bed of fresh mixed greens or quinoa and layer on crisp cucumber, ripe tomatoes, briny Kalamata olives, and crumbly feta cheese. Add a dollop of creamy tzatziki sauce and a sprinkle of oregano to take your taste buds on a Mediterranean journey.

3. A Fiesta in Every Bite

Spice up your summer with a Zesty Fiesta Bowl that brings together the vibrant flavors of Tex-Mex cuisine.

Start with a base of cilantro-lime rice or quinoa, and top it with black beans, roasted corn, diced bell peppers, and sliced avocado.

Amp up the heat with a generous spoonful of fresh salsa and a squeeze of lime for an explosion of flavors that will leave you craving more.

4. Sweetness of Summer Berries

For those with a sweet tooth, the Berrylicious Bliss Bowl is a perfect treat to beat the heat.

Begin with a base of creamy coconut yogurt or acai puree, and layer on a medley of fresh berries like strawberries, blueberries, and raspberries. Sprinkle some crunchy granola and drizzle a touch of honey for a delightful summer dessert that’s guilt-free and packed with antioxidants.

5. A Chilled Delight

Beat the heat with a Cooling Cucumber and Avocado Gazpacho Bowl that delivers a refreshing twist on a classic Spanish soup.

Blend together cucumbers, avocados, lime juice, and fresh herbs until smooth, and pour it over a medley of diced cucumber, tomatoes, and red onions. Garnish with cilantro and a dash of hot sauce for a chilled bowl that’s both light and revitalizing.

Summer bowls are a fantastic way to make the most of the season’s bountiful produce while staying cool and energized. Whether you prefer sweet or savory, these delicious and wholesome recipes will surely become your go-to meals throughout the summer months.

Picture Credit: VistaCreate

To live a long and healthy life, it is important not only to eat healthy foods but to combine them correctly. And the best type of food in this regard is the Mediterranean diet.

Mediterranean type of nutrition

Long-life has been a dream of people since time immemorial, but also important to live not just for a long time, but also in good physical and mental condition. Doctors are increasingly focusing not only on healthy food but also on the correct combination of it: the Mediterranean type of nutrition is recognized as the best in this regard. The results of a study by Italian scientists are published in the journal Nutrients.

Why Mediterranean diet so beneficial?

Doctors note that the Mediterranean diet is not a diet, but a model of a balanced, healthy diet. Nutritional research in recent decades has focused on food combination patterns rather than individual foods.

Various dietary patterns are associated with health benefits, but most of the evidence in the medical literature relates to traditional dietary habits and lifestyles in the Mediterranean region.

Scientists again analyzed the nutrition of residents (moreover, different groups of the population) of seven countries that adhere to the Mediterranean diet. And they noted that this type of nutrition is most useful in terms of prevention and treatment of age-related non-communicable diseases. Namely, diseases of the heart and blood vessels, metabolic disorders, that is, disorders in metabolic processes, age-related changes in the brain, depression, cancer, colds, and even fractures.

In addition, the Mediterranean diet is environmentally friendly: doctors call this type of nutrition an intangible world heritage of healthy living with respect for the environment.

What foods are included in the Mediterranean diet?

Most of the diet in such a diet is fruits, vegetables, vegetable fats, and proteins, and sweets and fatty meats are avoided.

Losing weight

With the Mediterranean diet, you can also lose weight, but slowly and without harm to health. The process of losing weight is slow, but without the feeling of hunger and stress: in addition, with this type of diet, it is also recommended to engage in feasible sports.

Menu of the inhabitants of the Mediterranean:

• seafood and non-fatty fish;
• chicken, turkey, lean beef, rabbit;
• dairy foods but only without additives (that is, unsweetened) and with a low percentage of fat;
• fast carbohydrates, that is, sugar, sweets, are replaced by slow ones: whole grain pasta, wholemeal bread;
• alcohol is also limited, except dry wine no more than a glass a day.

Picture Credit: Pexels

Before deciding which delicious recipes you will use when preparing the menu, you must clearly define the format of the event. Be sure to consider the number of children. Make a list – do not forget to include water, salt and bread.

Consider the basic requirement for food – food on the nature should be satisfying, because on the air you often want to have a snack. But delicious recipes for preparing salads, especially with mayonnaise and perishable products, are unacceptable for such an event. The food will be stored without a refrigerator and should not harm the health.

Vegetables and fruit wash at home. They are perfect for a snack in the fresh air. Simple recipes for vegetable salad will not take long.

When buying food, do not forget about juices and drinks. Using simple recipes, prepare sandwiches with smoked meats and cheese. They will be a good addition to the main meal. For many holidaymakers, the main dish on a picnic is a shish kebab. Recipes of meat preparation each one chooses to your taste – you can buy pork, mutton, poultry.

Meat and vegetables

Meat and vegetables are grilled. For this, it is convenient to use vegetable recipes on the grill – it is tasty and useful.

To your taste make a list of vegetable assortment. It can be zucchini, tomato, sweet pepper, eggplant, carrot, cucumber. Cut them into large slices, place in a bowl. Grind 3 cloves garlic, add 2 sprigs of basil and rosemary, 3 g spices for vegetables.

Squeeze out the lemon juice, pour 50 ml of oil, mix. Transfer the mixture into a bag, tightly tie, leave for an hour. Prepare the vegetables on the heated mesh for several minutes on each side. If the fire is strong, pour some coals with water. Place the finished vegetables for 15 to 20 minutes in a bowl, cover with a lid.

Prepare marinade from paprika, mustard, add thyme, cayenne pepper, rosemary, oregano. Chop the green onions, greens, garlic. In the prepared mixture squeeze out the juice of lemon, add olive oil.
Specific proportions for cooking do not – add the ingredients to your liking. Peel the cooled potatoes, place in a bag, pour the marinade, leave for an hour. Strain the potatoes on the skewers, roast on the coals until a ruddy crust is formed.

Greek salad at the stake

A good option for a picnic is a Greek salad. The main ingredients are oregano, feta, onion, tomatoes. On a picnic, you can cook onions and tomatoes on a fire, alternately stringing all the ingredients on a skewer.

Fruit salad

No less interesting is the variant of fruit salad. You can attract children to its preparation. To prepare an original snack, you need to alternately thread on skewers red and green grapes, olives and olives, other fruits.

Additional ingredients in different recipes can be added at your discretion. The main thing is that all the products are fresh and not perishable.

Image credit: suju

Losing weight with pistachios: what’s the secret?

It would seem that a lot of calories and weight loss are incompatible. However, everything is much more complicated. First of all, pistachios contain a lot of fiber (more than other nuts). Consequently, by using a small amount of these nuts, you can well and for a long time satisfy the hunger. It is recommended to eat no more than 15 nucleoli per day. In addition, nuts perfectly regulate appetite, so using them regularly, you can get rid of the desire to constantly chew something. Pistachios have a low glycemic index, which is also important for losing weight, and carbohydrates contained in nuts are complex. Therefore, they saturate for a long time and do not cause a sharp surge of sugar in the blood.

In addition, pistachios contain many valuable substances. It is vitamins A, E, B group. Especially much in the nuts of vitamin B6, which is necessary for strong memory, normal operation of the pancreas. In addition, it is necessary for weight loss. Iron, copper, magnesium, phosphorus, manganese, selenium, potassium – are also represented in large quantities. The composition of nuts includes also unsaturated and saturated fatty acids, amino acids, valuable vegetable protein, carbohydrates, lutein, zeaxanthin, polyphenols.

Useful nuts reduce the level of cholesterol in the blood, are a preventive measure against the development of oncology, strengthen the body, increase the tone, which is very important after surgery and serious illnesses. Pistachio strengthens the vessels, cleans the bile ducts, rejuvenates the cells and protects them from destruction.

Pistachios are used for:

• anemia;
• diseases of the stomach;
• infertility;
• liver diseases;
• excessive mental and physical stress;
• burns;
• stomatitis;
• colitis;
• cardiovascular diseases;
• weak vision;
• chronic fatigue;
• hepatic colic;
• irritability;
• depression.

However, we must carefully consider this product, as pistachios are a strong allergen. And an allergic reaction can cause even anaphylactic shock. In addition, you should not eat a lot of nuts in case of problems with the gastrointestinal tract.

You can just snack nuts, but do not forget about the norm – no more than 15 pieces per day.

And if you do not strive to become slimmer, and your figure suits you, just sometimes cook dishes with these nuts. After all, they bring a lot of benefit to the body.

Recipes for health and beauty

What can you make from pistachios? It’s not just desserts, recipes are varied. These are meat dishes, snacks, soups. You can and simply add them to salads and cereals. Will be tasty and useful. And here are some useful recipes with pistachios.

Salad

Tomatoes peeled and cut into cubes, crush the red onion. Pistachios must be throttled. Mix everything, sprinkle with red pepper, add a little olive oil and let the salad steep for ten minutes.

Terrine from liver and pork

Form 12 slices of bacon with overlap, edges should hang. Low-fat pork (800 g) to twist into minced meat, three cloves of garlic to grind. All mixed with a tablespoon of cranberries, 50 g pistachios, salt, pepper, one egg, thyme and a few spoons of brandy. All knead and lay out half the mass on bacon, top to lay the chopped chicken liver (200 g), cover with the second part of the mass. You can close several slices of bacon from the top and bake 1 hour and 15 minutes.

Recipes of dishes with pistachios are very original and at the same time uncomplicated. And losing weight on these nuts is nutritious and useful.

Image credit: Lebensmittelfotos

Vegetable Casserole can be served both as a side dish and as an independent dish. For cooking vegetable casseroles use: zucchini, colored cabbage and broccoli, mushrooms, eggplant and much more.

Vegetable casserole can be cooked at any time of the year, and use both fresh and frozen foods.

We recommend you to use one of our verified recipes of vegetable casseroles.

Ingredients

• 2 eggplants
• 2 zucchini
• 3-4 tomatoes
• 3 tbsp. butter
• 3 cloves of garlic
• 1 bay leaf (optional)
• salt, black pepper powder
• fresh chopped basil or other greens to taste

Cooking method

Preparation:

• Eggplant, zucchini and tomatoes peel, rinse and cut into slices
• Lubricate the form with butter. Place the vegetables in it, alternating layers of eggplant and courgettes with layers of tomatoes. Salt and pepper.
• Sprinkle with vegetable oil, add finely chopped garlic, bay leaf.
• Put in a preheated oven for 1 hour.
• Serve the casserole hot, sprinkle with chopped basil.

Image credit: ANDRODYN

Topics covered include: Why Can Tomatoes, Uses of Canned Tomatoes, Is Canning Tomatoes Difficult, Health Benefits, Required Equipment, Step by Step Instructions, Pressure Canning, Tips & Tricks for Canning and more.